Therapy for Adults in
Sundowner, Johannesburg

Do I need therapy?

At some point, most of us feel lost, overwhelmed, or disconnected. Fortunately, as mental health awareness grows, more people are seeking therapy to gain clarity, resilience, and fulfillment in their lives.

Below are a few common signs of mental health difficulties in adults

Emotional & Cognitive Challenges

Persistent sadness or low mood
Confusion or difficulty concentrating
Excessive fear, worry, or guilt
Extreme mood swings (highs and lows)

Changes in Behavior & Lifestyle

Withdrawal from friends, family, or activities
Major life transitions (career change, relocation, etc.)
Changes in sleep patterns or energy levels
Shifts in appetite or eating habits
Changes in sex drive

Other Mental Health Concerns

Difficulty coping with stress or daily challenges
Feelings of detachment from reality (delusions, paranoia, hallucinations)
Trauma or grief-related struggles
Excessive anger, hostility, or violent behavior
Suicidal thoughts

Mental Health Counselling for Adults in Sundowner, Johannesburg

Unlock Your Potential

Life’s challenges can feel overwhelming, whether it’s navigating career pressures, relationship struggles, or personal setbacks. Therapy offers a space to step back, reflect, and regain control.

Break Free from Limiting Patterns - Understand unhelpful thought cycles and develop healthier coping strategies.
Improve Emotional Resilience - Learn to manage stress, anxiety, and uncertainty with confidence.
Strengthen Relationships - Build deeper connections with yourself and others by improving communication and self-awareness.
Navigate Life Transitions - Whether it’s a career shift, relocation, or personal loss, therapy helps you adapt and thrive.
Cultivate a Meaningful Life - Set goals, embrace self-discovery, and create the future you want.

You don’t have to go through this alone. Therapy is a step toward understanding yourself, making empowered choices, and unlocking your full potential.

Schedule an appointment

What is adult therapy?

I believe therapy has the potential to benefit everyone, but I also understand that reaching out for support can feel overwhelming. Taking this step is an act of courage, it’s the first move toward understanding yourself and working through the challenges you’re facing.

In therapy, you’ll find a safe, confidential, and non-judgmental space where you can explore your experiences, express your emotions, and discover new ways to navigate life’s difficulties. Many of the patterns in our thoughts, feelings, and behaviors are shaped by past experiences and relationships. Through therapy, you’ll gain insight into these patterns, allowing you to better understand yourself, develop self-acceptance, and create meaningful, lasting change.

As a licensed psychologist, I use evidence-based techniques tailored to your unique needs. The length and focus of therapy will vary for each individual, but over time, you’ll develop a strong therapeutic relationship with me, one built on trust, collaboration, and a shared commitment to your well-being.

Therapy is not a one-size-fits-all process. Sometimes, it will be led by your thoughts and experiences; other times, I’ll offer insights to help you gain clarity, awareness, and acceptance. Together, we’ll work toward a deeper understanding of yourself, empowering you to break unhelpful patterns, build resilience, and make meaningful changes in your life.